Showing posts with label transformation. Show all posts
Showing posts with label transformation. Show all posts

6.09.2011

Toms Has Heels!

mmm look at these pretties I just got in the mail! 
 Erik bought them for me for my Birthday.. Best husband ever!

Check out all the pretties at Toms.
And while you're at it.. Save the World. 
For every pair of Toms bought... they donate a pair to a child in need. 



5.10.2011

Health

Recently, I have been having a lot of health issues and have had to go to the doctor a few times, and while I am not going to elaborate past that on here.. bascially I have been feeling horrible. My doctor asked me to start keeping a food jounral to see if anything can be alleviated by cutting out any particular food or drink. So I have been doing this for about a week and I have realized that I eat very poorly. I used to be a vegetarian.. well almost, I have always eaten fish. But I stopped doing that about a year ago when Erik and I first moved in together because I didn't want to have to make tw different dinners. But, Erik is great, and told me he doesn't mind eating mostly vegetarian again. So, I am thinking I might need to go back to that. (I will REALLY miss buffalo wings... for some reason they are pretty much the only meat food I love). 

So, here I go. Also, I have been looking into cutting my caffeine intake because I am not sure it makes me feel good and also cutting down on gluten. So, here is an experiment that I am willing to try. First things first, I need to figure out a plan for grocery shopping where I don't just buy everything I think looks good, but instead go in there with my weekly plans set out. And, I need to start eating a better breakfast, exercising, doing yoga, cutting down on alcohol, and setting up a sleep schedule. All of this will come easier once I start work again and have a set time to arrive at work. But I need to start now so that the transition is easier. 

So. Wish. Me. Luck. 

2.09.2011

Figure it out!



I have been thinking a lot about my day to day life and how I am always really upset when I wake up in the morning. I work at 7am and have to leave my house by 6:30. So usually, my routine consists of my alarm going off at 5, hitting the snooze till 6, then eventually rolling out of bed at 6:10, getting ready as fast as possible and dragging my feet all the way to my car to leave.

I am realizing that this routine needs a complete makeover. When we lived in our apartment, I would get up early enough to sit and eat some toast and drink some coffee while watching Good Day Oregon and I realize now that it was a very important part of my waking up. I have also gotten super into yoga lately and I realize that even if I did a short, twenty minute, set before work, I would feel great all day. So tomorrow, I am going to try it out. 

Also, I have come to realize that my whole work day is so much better when I make my lunch and pack a few snacks for throughout the day. So I need to be better about going grocery shopping and packing it all up the night before. Because, the few days when I forget and I have to go from 7am till 1pm without food, I am a real horror to be around.

So. Tomorrow is the beginning of the rest of my life.
See you there.

Happy Hump Day everyone! 

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