Recently, I have been having a lot of health issues and have had to go to the doctor a few times, and while I am not going to elaborate past that on here.. bascially I have been feeling horrible. My doctor asked me to start keeping a food jounral to see if anything can be alleviated by cutting out any particular food or drink. So I have been doing this for about a week and I have realized that I eat very poorly. I used to be a vegetarian.. well almost, I have always eaten fish. But I stopped doing that about a year ago when Erik and I first moved in together because I didn't want to have to make tw different dinners. But, Erik is great, and told me he doesn't mind eating mostly vegetarian again. So, I am thinking I might need to go back to that. (I will REALLY miss buffalo wings... for some reason they are pretty much the only meat food I love).
So, here I go. Also, I have been looking into cutting my caffeine intake because I am not sure it makes me feel good and also cutting down on gluten. So, here is an experiment that I am willing to try. First things first, I need to figure out a plan for grocery shopping where I don't just buy everything I think looks good, but instead go in there with my weekly plans set out. And, I need to start eating a better breakfast, exercising, doing yoga, cutting down on alcohol, and setting up a sleep schedule. All of this will come easier once I start work again and have a set time to arrive at work. But I need to start now so that the transition is easier.
So. Wish. Me. Luck.
Showing posts with label New Life. Show all posts
Showing posts with label New Life. Show all posts
5.10.2011
Health
Labels:
Cooking,
Erik,
Exercise,
Food,
Future Plans,
Happiness Experiment,
Health,
Life,
Lunch,
New Life,
Pushing Yourself,
routine,
sickness,
Stress,
Tea,
transformation,
yoga
2.27.2011
Happiness Experiment
So, it has been a really hard week. I have been trying so hard to push through it and stay positive but it is really hard. I was told awful news about a dear friend of mine, I got in a car accident and found out my insurance didn't cover it, I hit my head, got whiplash, fell in a parking lot and just all around have been having a really awful time. But i am trying to push past it and realize that while it is awful for example, to not have a car, it is not the end of the world. I need to just stay positive and focus on the good things. So.. everyone. Focus on the good and count your blessings.
So.. I have to focus on.. that I just got an accounting internship that I hope will turn into a career. I am going to get to focus on studying for my internship, and now I get to go to Florida with my mom and husband to celebrate spring break! So.. here comes a new chapter in my life, car-less, accountant, with some time off.
So.. I have to focus on.. that I just got an accounting internship that I hope will turn into a career. I am going to get to focus on studying for my internship, and now I get to go to Florida with my mom and husband to celebrate spring break! So.. here comes a new chapter in my life, car-less, accountant, with some time off.
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