Do you ever feel overwhelmed by life? Not just overwhelmed by work or by relationships, but just by everything? Feel burnt out and crabby and useless?
That is how I have been feeling lately. It seems like every time you turn around and every time you finish one thing... another pops up, either by email or by text or by request of loved ones. You want to do them all but you just feel so overwhelmed and like you have not had time to just rest? Not meaning sleep... meaning resting in yourself, resting in time and thought.
Lately, I have realized that when I do yoga or meditate.. this is exactly what I need.. time not only for myself but to dwell in myself and in my life. It has been a comfort and a creative relaxing outlet.
Take from this time and space what you need. Love yourself, love your life.
Amen!
ReplyDeleteI just found out that you can get yoga videos through Netflix streaming! Our office has just become part yoga studio :)
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